Staying in It - Remaining Present During Conflict in Authority Exchange Relationships Tomo

Humans often react to conflict, attack, or stress with a fight, flight, or freeze response. In this class, Tomo will offer the concept from a martial arts principle of remaining present in conflict, applied specifically to relationships that exchange authority. Being present without fight, flight, or freeze during stressful situations including conflict can help us be more centered with a goal of resolution. Using a simple hand technique which will be practiced in the class, we will all feel and experience the magic of “staying in it” in our bodies, minds, and hearts.